| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
547
% Daily Values*
Total Fat
25.79g
33%
Saturated Fat
4.813g
24%
Trans Fat
-
Polyunsaturated Fat
7.916g
Monounsaturated Fat
11.751g
Cholesterol
0mg
0%
Sodium
1186mg
52%
Total Carbohydrate
67.84g
25%
Dietary Fiber
3.1g
11%
Sugars
0.15g
Protein
9.32g
Vitamin D
-
Calcium
285mg
22%
Iron
23.95mg
133%
Potassium
108mg
2%
Vitamin A
254mcg
28%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
547
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Fat
25.79g
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Carbs
67.84g
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Prot
9.32g
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| There are 547 calories in 1 cup, dry, yields of Cream of Wheat (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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