| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.83g
Cholesterol
0mg
0%
Sodium
387mg
17%
Total Carbohydrate
22.11g
8%
Dietary Fiber
1g
4%
Sugars
0.05g
Protein
3.04g
Vitamin D
-
Calcium
93mg
7%
Iron
7.81mg
43%
Potassium
35mg
1%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
178
|
|
Fat
8.41g
|
|
Carbs
22.11g
|
|
Prot
3.04g
|
| There are 178 calories in 1 cup of cooked Cream of Wheat (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 50% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
