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Cranberries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.2g
4%
Dietary Fiber
4.6g
16%
Sugars
4.04g
Protein
0.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
85mg
2%
Vitamin A
3mcg
0%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.13g
Carbs
12.2g
Prot
0.39g
There are 46 calories in 100 grams of Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Dried Cranberries
Cranberries (Cooked or Canned)
Cranberries (Cooked)
Craisins
Dried Cranberries (Sweetened)
  View More Cranberries Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Blackberries
Berries
Blueberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Ocean Spray Dried Cranberries
President's Choice Dark Chocolate Cranberries
Great Value Dried Cranberries
Ocean Spray Whole Berry Cranberry Sauce
President's Choice Frozen Cranberries
  View More
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