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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.3g
5%
Sugars
1.15g
Protein
0.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
24mg
1%
Vitamin A
1mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
3.46g
Prot
0.11g
There are 13 calories in 1 ounce of Cranberries.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related types of Cranberries:

Cranberries (Cooked)
Craisins
Dried Cranberries
Dried Cranberries (Sweetened)
Cranberries (Cooked or Canned)
  View More Cranberries Nutritional Info

Related types of Berries:

Strawberries
Berries
Raspberries
Blueberries
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Ocean Spray Dried Cranberries
President's Choice Frozen Cranberries
Great Value Dried Cranberries
Ocean Spray Whole Berry Cranberry Sauce
President's Choice Cranberry and Brie Puff Pastry Bites
  View More
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