Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.656g
Cholesterol
7mg
2%
Sodium
350mg
15%
Total Carbohydrate
16.53g
6%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
2.74g
Vitamin D
-
Calcium
17mg
1%
Iron
1.42mg
8%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
83
|
|
Fat
1.6g
|
|
Carbs
16.53g
|
|
Prot
2.74g
|
| There are 83 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
