Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.656g
Cholesterol
7mg
2%
Sodium
350mg
15%
Total Carbohydrate
16.53g
6%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
2.74g
Vitamin D
-
Calcium
17mg
1%
Iron
1.42mg
8%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
83
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Fat
1.6g
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Carbs
16.53g
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Prot
2.74g
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There are 83 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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