Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.186g
Cholesterol
2mg
1%
Sodium
99mg
4%
Total Carbohydrate
4.69g
2%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
0.78g
Vitamin D
-
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
24
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Fat
0.45g
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Carbs
4.69g
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Prot
0.78g
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| There are 24 calories in 1 ounce of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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