| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.337g
Cholesterol
4mg
1%
Sodium
114mg
5%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
3.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.03mg
0%
Potassium
24mg
1%
Vitamin A
15mcg
2%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
1.19g
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Carbs
0.85g
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Prot
3.09g
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| There are 27 calories in 1 ounce of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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