| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
12.002g
60%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
5.393g
Cholesterol
64mg
21%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0.5g
2%
Sugars
1.68g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
240mcg
27%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
431
|
|
Fat
19.05g
|
|
Carbs
13.61g
|
|
Prot
49.44g
|
| There are 431 calories in 1 pound of Cottage Cheese with Vegetables. |
| Calorie Breakdown: 40% fat, 13% carbs, 47% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
