| Food database and calorie counter |
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Lowfat Cottage Cheese (with Vegetables)
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.637g
Cholesterol
7mg
2%
Sodium
911mg
40%
Total Carbohydrate
6.78g
2%
Dietary Fiber
0g
0%
Sugars
6.78g
Protein
24.63g
Vitamin D
-
Calcium
127mg
10%
Iron
0.23mg
1%
Potassium
194mg
4%
Vitamin A
29mcg
3%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
2.26g
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Carbs
6.78g
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Prot
24.63g
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| There are 151 calories in 1 cup of Lowfat Cottage Cheese (with Vegetables). |
| Calorie Breakdown: 14% fat, 19% carbs, 67% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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