Food database and calorie counter

Subway

Egg & Ham Sidekick

Nutrition Facts

Serving Size

1 serving (139 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

245mg

82%

Sodium

650mg

28%

Total Carbohydrate

24.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Mar 24 08:34 PM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (49%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

16g

Carbs

24g

Prot

14g

There are 290 calories in 1 serving (139 g) of Subway Egg & Ham Sidekick.

Calorie Breakdown: 49% fat, 32% carbs, 19% prot.

Related Breakfast Items from Subway:

Egg & Bacon Sidekick
Green Peppers
Egg & Cheese Sidekick

More products from Subway:

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Tomatoes
White Chip Macadamia Nut Cookie
6-Inch Steak & Cheese
6-Inch Tuna (Includes Mayonnaise)
	View all Subway Products

Other types of Breakfast Items:

Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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