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Subway

Egg & Ham Sidekick

Nutrition Facts
Serving Size 1 serving (139 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
245mg
82%
Sodium
650mg
28%
Total Carbohydrate
24.00g
9%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 24 08:34 PM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
16g
Carbs
24g
Prot
14g
There are 290 calories in 1 serving (139 g) of Subway Egg & Ham Sidekick.
Calorie Breakdown: 49% fat, 32% carbs, 19% prot.

Related Breakfast Items from Subway:

Egg & Cheese Sidekick
Green Peppers
Egg & Bacon Sidekick

More products from Subway:

Lavash Flatbread
Loaded Baked Potato Soup
Cream of Mushroom Soup
Beef Chili Soup
Beef & Barley Soup
  View all Subway Products

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
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