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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
14.88g
5%
Dietary Fiber
9.5g
34%
Sugars
5.4g
Protein
5.58g
Vitamin D
-
Calcium
150mg
12%
Iron
4.4mg
24%
Potassium
1120mg
24%
Vitamin A
1315mcg
146%
Vitamin C
108.9mg
121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
77
Fat
1.36g
Carbs
14.88g
Prot
5.58g
There are 77 calories in 1 pound of Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
100 g 17
1 lb 77
1 head 106

Related types of Lettuce:

Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Caesar Salad with Romaine
Red Leaf Lettuce
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  View More
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