| Food database and calorie counter |
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1 mini ear or cobette (2-1/2" to 3" long)
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Nutrition Facts
| Serving Size |
1 mini ear or cobette (2-1/2" to 3" long) |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.807g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
14.11g
5%
Dietary Fiber
1.6g
6%
Sugars
2.03g
Protein
1.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.35mg
2%
Potassium
140mg
3%
Vitamin A
17mcg
2%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
1.98g
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Carbs
14.11g
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Prot
1.86g
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| There are 72 calories in 1 mini ear or cobette of Cooked Yellow and White Corn (from Fresh). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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