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Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
0.09g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
17mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.15g
Carbs
0.35g
Prot
0.09g
There are 3 calories in 1 slice of Cooked Summer Squash (from Frozen).
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 oz 10
100 g 36
1 cup slices 67
1 cup diced 77
1 cup mashed 88

Related types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh)
Summer Squash (Frozen)
Cooked Summer Squash (Canned)
  View More
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