| Food database and calorie counter |
|
1 10 oz frozen package yields
|
Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.004g
5%
Trans Fat
-
Polyunsaturated Fat
1.727g
Monounsaturated Fat
2.02g
Cholesterol
0mg
0%
Sodium
678mg
29%
Total Carbohydrate
11.44g
4%
Dietary Fiber
8.1g
29%
Sugars
1.13g
Protein
8.81g
Vitamin D
-
Calcium
337mg
26%
Iron
4.32mg
24%
Potassium
664mg
14%
Vitamin A
1367mcg
152%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
108
|
|
Fat
5.38g
|
|
Carbs
11.44g
|
|
Prot
8.81g
|
| There are 108 calories in 1 10 ounce frozen package yields of Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
