| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
0.767g
4%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
1.756g
Cholesterol
0mg
0%
Sodium
527mg
23%
Total Carbohydrate
6.81g
2%
Dietary Fiber
4.3g
15%
Sugars
0.78g
Protein
5.33g
Vitamin D
-
Calcium
244mg
19%
Iron
6.42mg
36%
Potassium
836mg
18%
Vitamin A
979mcg
109%
Vitamin C
17.6mg
20%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
74
|
|
Fat
4.16g
|
|
Carbs
6.81g
|
|
Prot
5.33g
|
| There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
