| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.493g
2%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
1.111g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.4g
5%
Sugars
2.44g
Protein
0.64g
Vitamin D
-
Calcium
20mg
2%
Iron
0.33mg
2%
Potassium
114mg
2%
Vitamin A
30mcg
3%
Vitamin C
3.4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.56g
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Carbs
6.3g
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Prot
0.64g
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| There are 47 calories in 100 grams of Cooked Spaghetti Squash. |
| Calorie Breakdown: 45% fat, 50% carbs, 5% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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