| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
10.08g
4%
Dietary Fiber
2.2g
8%
Sugars
3.9g
Protein
1.02g
Vitamin D
-
Calcium
32mg
2%
Iron
0.53mg
3%
Potassium
182mg
4%
Vitamin A
48mcg
5%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
4.1g
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Carbs
10.08g
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Prot
1.02g
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| There are 75 calories in 1 cup of Cooked Spaghetti Squash. |
| Calorie Breakdown: 45% fat, 50% carbs, 5% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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