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Cooked Spaghetti Squash (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.789g
4%
Trans Fat
-
Polyunsaturated Fat
1.276g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
10.08g
4%
Dietary Fiber
2.2g
8%
Sugars
3.9g
Protein
1.02g
Vitamin D
-
Calcium
32mg
2%
Iron
0.53mg
3%
Potassium
182mg
4%
Vitamin A
48mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
4.1g
Carbs
10.08g
Prot
1.02g
There are 75 calories in 1 cup of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Spaghetti Squash
Cooked Summer Squash and Onions (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
  View More
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