| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
9.97g
4%
Dietary Fiber
2.2g
8%
Sugars
3.91g
Protein
1.02g
Vitamin D
-
Calcium
33mg
3%
Iron
0.53mg
3%
Potassium
180mg
4%
Vitamin A
9mcg
1%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
0.4g
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Carbs
9.97g
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Prot
1.02g
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| There are 42 calories in 1 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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