| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
0.657g
Cholesterol
11mg
4%
Sodium
79mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.19mg
1%
Potassium
36mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.54g
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Carbs
0.08g
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Prot
4.66g
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| There are 34 calories in 1 ounce, with bone of (yield after bone removed) Cooked Shark. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
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