| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
11.04g
14%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
3.036g
Monounsaturated Fat
4.704g
Cholesterol
82mg
27%
Sodium
564mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
33.32g
Vitamin D
-
Calcium
54mg
4%
Iron
1.35mg
7%
Potassium
261mg
6%
Vitamin A
135mcg
15%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
242
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Fat
11.04g
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Carbs
0.56g
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Prot
33.32g
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| There are 242 calories in 1 cup of flaked Baked or Broiled Shark. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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