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Veal Shank (Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
1.546g
Cholesterol
126mg
42%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.22g
Vitamin D
-
Calcium
34mg
3%
Iron
1.26mg
7%
Potassium
309mg
7%
Vitamin A
0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
4.33g
Carbs
0g
Prot
32.22g
There are 177 calories in 100 grams of Veal Shank (Lean Only, Cooked, Braised).
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
3 oz 150
100 g 177
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 395
1 lb 803

Related types of Veal:

Veal
Veal Chop
Roasted Veal
Veal Schnitzel
Veal Loin
Veal Shank
  View More Veal Nutritional Info

See also:

Veal Shank (Cooked, Braised)
Veal Shank (Lean Only)
Veal Sirloin (Lean Only)
Veal Chop (Lean Only Eaten)
Veal Meat (Lean Only)
  View More
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