| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.347g
2%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.742g
Cholesterol
13mg
4%
Sodium
89mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.27g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
41mg
1%
Vitamin A
22mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.74g
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Carbs
0.09g
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Prot
5.27g
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| There are 38 calories in 1 ounce, with bone of (yield after bone removed) Cooked Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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