| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.715g
Monounsaturated Fat
1.108g
Cholesterol
19mg
6%
Sodium
133mg
6%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
7.86g
Vitamin D
-
Calcium
13mg
1%
Iron
0.32mg
2%
Potassium
62mg
1%
Vitamin A
33mcg
4%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
2.6g
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Carbs
0.13g
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Prot
7.86g
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| There are 57 calories in 1 ounce of boneless Cooked Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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