Food database and calorie counter

Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.36g

Saturated Fat

0.071g

Trans Fat

Polyunsaturated Fat

0.178g

Monounsaturated Fat

0.04g

Cholesterol

0mg

Sodium

47mg

Total Carbohydrate

13.3g

Dietary Fiber

5.6g

20%

Sugars

4.46g

Protein

2.55g

Vitamin D

Calcium

38mg

Iron

1.18mg

Potassium

251mg

Vitamin A

1059mcg

118%

Vitamin C

6.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(67 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (5%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.36g

Carbs

13.3g

Prot

2.55g

There are 67 calories in 1 cup of Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking).

Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size	Calories
1 oz	10
100 g	37
1 cup	67

Related types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
	View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
	View More Vegetables Nutritional Info

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