| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.21g
Vitamin D
-
Calcium
9mg
1%
Iron
0.05mg
0%
Potassium
20mg
0%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
3
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Fat
0.03g
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Carbs
0.55g
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Prot
0.21g
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| There are 3 calories in 1 pod of Cooked Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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