| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
655mg
28%
Total Carbohydrate
35.8g
13%
Dietary Fiber
12.1g
43%
Sugars
8.64g
Protein
7.81g
Vitamin D
-
Calcium
69mg
5%
Iron
2.25mg
13%
Potassium
462mg
10%
Vitamin A
586mcg
65%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
0.41g
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Carbs
35.8g
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Prot
7.81g
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| There are 179 calories in 1 10 ounce frozen package yields of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 2% fat, 80% carbs, 18% prot. |
Common serving sizes:
Related types of Mixed Vegetables:
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Mixed Vegetables (Frozen)
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Mixed Vegetables (Drained Solids, Canned)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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View More Mixed Vegetables Nutritional Info |
Related types of Vegetables:
See also:
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
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Baby Lima Beans (Immature Seeds, Frozen)
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View More |
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