Food database and calorie counter

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.14g

Saturated Fat

0.028g

Trans Fat

Polyunsaturated Fat

0.066g

Monounsaturated Fat

0.009g

Cholesterol

0mg

Sodium

32mg

Total Carbohydrate

11.91g

Dietary Fiber

14%

Sugars

2.88g

Protein

2.6g

Vitamin D

Calcium

23mg

Iron

0.75mg

Potassium

154mg

Vitamin A

195mcg

22%

Vitamin C

2.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(59 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (2%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.14g

Carbs

11.91g

Prot

2.6g

There are 59 calories in a 1/2 cup of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie Breakdown: 2% fat, 80% carbs, 18% prot.

Common serving sizes:

Serving Size	Calories
1 oz	18
1/2 cup	59
100 g	65
1 package (10 oz) yields	179
1 lb	295

Related types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
	View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
	View More Vegetables Nutritional Info

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