| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
2.139g
Monounsaturated Fat
2.996g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
24.35g
9%
Dietary Fiber
3.1g
11%
Sugars
6.67g
Protein
2.58g
Vitamin D
-
Calcium
96mg
7%
Iron
3.42mg
19%
Potassium
279mg
6%
Vitamin A
193mcg
21%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
161
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Fat
6.84g
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Carbs
24.35g
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Prot
2.58g
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| There are 161 calories in 1 cup of Cooked Leek. |
| Calorie Breakdown: 36% fat, 58% carbs, 6% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
See also:
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