| Food database and calorie counter |
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1 fillet (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.243g
Cholesterol
87mg
29%
Sodium
481mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
16mg
1%
Iron
0.41mg
2%
Potassium
405mg
9%
Vitamin A
27mcg
3%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
1.38g
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Carbs
0g
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Prot
26.33g
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| There are 127 calories in 1 fillet of Cooked Fish. |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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