| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
2.436g
12%
Trans Fat
-
Polyunsaturated Fat
9.308g
Monounsaturated Fat
6.315g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
41.15g
15%
Dietary Fiber
11.2g
40%
Sugars
3.8g
Protein
15.92g
Vitamin D
-
Calcium
76mg
6%
Iron
3.16mg
18%
Potassium
561mg
12%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
392
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Fat
19.05g
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Carbs
41.15g
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Prot
15.92g
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| There are 392 calories in 1 cup of mashed Cooked Fava Beans. |
| Calorie Breakdown: 43% fat, 41% carbs, 16% prot. |
Common serving sizes:
Related types of Beans:
See also:
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