| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.025g
5%
Trans Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
2.418g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
4.75g
2%
Dietary Fiber
4.3g
15%
Sugars
0.34g
Protein
1.74g
Vitamin D
-
Calcium
69mg
5%
Iron
1.1mg
6%
Potassium
391mg
8%
Vitamin A
195mcg
22%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
5.38g
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Carbs
4.75g
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Prot
1.74g
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| There are 69 calories in 100 grams of Cooked Escarole (Fat Added in Cooking). |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
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