| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
1.35g
0%
Dietary Fiber
1.2g
4%
Sugars
0.1g
Protein
0.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.31mg
2%
Potassium
111mg
2%
Vitamin A
55mcg
6%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
1.53g
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Carbs
1.35g
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Prot
0.49g
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| There are 20 calories in 1 ounce of Cooked Escarole (Fat Added in Cooking). |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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