| Food database and calorie counter |
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Cooked Dry or Black, Brown or Bayo Beans
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.117g
6%
Trans Fat
-
Polyunsaturated Fat
4.103g
Monounsaturated Fat
2.723g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
19.28g
7%
Dietary Fiber
4.7g
17%
Sugars
0.7g
Protein
6.68g
Vitamin D
-
Calcium
36mg
3%
Iron
1.32mg
7%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
8.39g
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Carbs
19.28g
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Prot
6.68g
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| There are 176 calories in 100 grams of Cooked Dry or Black, Brown or Bayo Beans. |
| Calorie Breakdown: 42% fat, 43% carbs, 15% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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