| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
49.17g
18%
Dietary Fiber
14.1g
50%
Sugars
8.68g
Protein
15.65g
Vitamin D
-
Calcium
79mg
6%
Iron
4.05mg
23%
Potassium
497mg
11%
Vitamin A
2mcg
0%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
295
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Fat
4.9g
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Carbs
49.17g
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Prot
15.65g
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| There are 295 calories in 1 cup of Cooked Dry Chickpeas (Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 65% carbs, 21% prot. |
Common serving sizes:
Related types of Chickpeas:
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