| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of leaves only |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
7.19g
3%
Dietary Fiber
3.7g
13%
Sugars
1.91g
Protein
3.27g
Vitamin D
-
Calcium
102mg
8%
Iron
3.94mg
22%
Potassium
956mg
20%
Vitamin A
532mcg
59%
Vitamin C
31.3mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.14g
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Carbs
7.19g
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Prot
3.27g
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| There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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