| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
1.17g
0%
Dietary Fiber
0.6g
2%
Sugars
0.31g
Protein
0.53g
Vitamin D
-
Calcium
16mg
1%
Iron
0.64mg
4%
Potassium
155mg
3%
Vitamin A
86mcg
10%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
6
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Fat
0.02g
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Carbs
1.17g
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Prot
0.53g
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| There are 6 calories in 1 ounce of Cooked Chard (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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