Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.685g
Monounsaturated Fat
0.956g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
3.68g
1%
Dietary Fiber
2.6g
9%
Sugars
1.02g
Protein
1.56g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
135mg
3%
Vitamin A
21mcg
2%
Vitamin C
30.3mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.21g
Carbs
3.68g
Prot
1.56g
There are 36 calories in 100 grams of Cooked Cauliflower (from Frozen).
Calorie Breakdown: 49% fat, 36% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 36
1 cup 67
1 8 oz frozen package yields 78

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Creamed Cauliflower (from Frozen)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
Cooked Collards (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SoL Cuisine Cauliflower Wings
Kirkland Signature Deluxe Cauliflower Crust Pizza
Arctic Gardens Riced Cauliflower
Wholly Veggie Coconut Cauliflower
Great Value Organic California Style Riced Vegetables
Wholly Veggie Cauliflower Pizza Crust


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.