| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium head (5-6" dia) |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
19.08g
24%
Saturated Fat
3.501g
18%
Trans Fat
-
Polyunsaturated Fat
6.067g
Monounsaturated Fat
8.006g
Cholesterol
0mg
0%
Sodium
1676mg
73%
Total Carbohydrate
23.2g
8%
Dietary Fiber
15.1g
54%
Sugars
7.83g
Protein
10.27g
Vitamin D
-
Calcium
93mg
7%
Iron
1.86mg
10%
Potassium
795mg
17%
Vitamin A
180mcg
20%
Vitamin C
245.9mg
273%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
19.08g
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Carbs
23.2g
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Prot
10.27g
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| There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
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