| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
1.812g
Monounsaturated Fat
2.549g
Cholesterol
0mg
0%
Sodium
713mg
31%
Total Carbohydrate
18.62g
7%
Dietary Fiber
6.8g
24%
Sugars
7.76g
Protein
1.72g
Vitamin D
-
Calcium
68mg
5%
Iron
0.77mg
4%
Potassium
529mg
11%
Vitamin A
1990mcg
221%
Vitamin C
8.2mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
5.78g
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Carbs
18.62g
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Prot
1.72g
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| There are 126 calories in 1 cup of mashed Cooked Carrots (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 39% fat, 56% carbs, 5% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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