| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
1.155g
6%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
2.724g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
12.65g
5%
Dietary Fiber
3.5g
12%
Sugars
5.59g
Protein
1.47g
Vitamin D
-
Calcium
56mg
4%
Iron
1.44mg
8%
Potassium
405mg
9%
Vitamin A
1319mcg
147%
Vitamin C
5.8mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
6.15g
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Carbs
12.65g
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Prot
1.47g
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| There are 107 calories in 1 cup of mashed Cooked Carrots (from Canned). |
| Calorie Breakdown: 49% fat, 45% carbs, 5% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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