| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
34.89g
13%
Dietary Fiber
3g
11%
Sugars
5.86g
Protein
3.45g
Vitamin D
-
Calcium
81mg
6%
Iron
1.28mg
7%
Potassium
594mg
13%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.23g
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Carbs
34.89g
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Prot
3.45g
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| There are 144 calories in 1 root of Cooked Burdock (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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