Food database and calorie counter  
Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.9g
3%
Sugars
0.44g
Protein
0.77g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
62mg
1%
Vitamin A
15mcg
2%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.59g
Carbs
1.78g
Prot
0.77g
There are 13 calories in 1 sprout of Cooked Brussels Sprouts (from Frozen).
Calorie Breakdown: 34% fat, 46% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 sprout 13
1 oz 17
100 g 61
1 cup 98

Related types of Brussels Sprouts:

Brussels Sprouts
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Brussels Sprouts (Without Salt, Drained, Cooked, Boiled)
Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Creamed Brussels Sprouts (from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Jalapeno Peppers
Subway Olives, Green
Superstore Breaded Dill Pickle Spears
Subway Crispy Onions (0.5 Oz)
Subway Cucumbers
Subway Avocado, Smashed


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.