| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
15.39g
20%
Saturated Fat
7.268g
36%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
11%
Sodium
426mg
19%
Total Carbohydrate
15.98g
6%
Dietary Fiber
4.8g
17%
Sugars
4.65g
Protein
12.15g
Vitamin D
-
Calcium
315mg
24%
Iron
1.32mg
7%
Potassium
538mg
11%
Vitamin A
233mcg
26%
Vitamin C
93.9mg
104%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
242
|
|
Fat
15.39g
|
|
Carbs
15.98g
|
|
Prot
12.15g
|
| There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce. |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
