| Food database and calorie counter |
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of frozen |
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
12.02g
4%
Dietary Fiber
4.8g
17%
Sugars
0.97g
Protein
5.01g
Vitamin D
-
Calcium
355mg
27%
Iron
1.9mg
11%
Potassium
425mg
9%
Vitamin A
972mcg
108%
Vitamin C
44.7mg
50%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
0.7g
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Carbs
12.02g
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Prot
5.01g
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| There are 61 calories in 1 cup of frozen Cooked Collards (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 65% carbs, 27% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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