| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
1.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.53g
Protein
1.14g
Vitamin D
-
Calcium
16mg
1%
Iron
0.23mg
1%
Potassium
60mg
1%
Vitamin A
29mcg
3%
Vitamin C
14.8mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.78g
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Carbs
1.99g
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Prot
1.14g
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| There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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