| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
2.64g
1%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
2%
Vitamin A
28mcg
3%
Vitamin C
23.9mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.15g
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Carbs
2.64g
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Prot
0.88g
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| There are 13 calories in 1 spear of Cooked Broccoli (Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 68% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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