| Food database and calorie counter |
|
1 medium spear (5-1/4" to 7" long)
|
Nutrition Facts
| Serving Size |
1 medium spear (5-1/4" to 7" long) |
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.36g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
33mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
3
|
|
Fat
0.03g
|
|
Carbs
0.61g
|
|
Prot
0.36g
|
| There are 3 calories in 1 medium spear of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
