| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
4.09g
1%
Dietary Fiber
2g
7%
Sugars
1.29g
Protein
2.39g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
223mg
5%
Vitamin A
50mcg
6%
Vitamin C
7.7mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.22g
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Carbs
4.09g
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Prot
2.39g
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| There are 22 calories in 100 grams of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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